Are you or someone you care about feeling persistently sad, low, anxious or empty? Depression is more common than you might think – 1 in 10 people will experience depression and/or anxiety in any one year.
Bibliotherapy is the term used to cover the use of self-help books to address psychological and emotional issues and difficulties. It can be very effective; books can be used independently, or in addition to group or individual therapeutic work.
Queen Mary University prepared a list of books that may help Bibliotherapy at Queen Mary