Being in the presence – mindfulness exercise.
You can practise this going for a walk, eating food or sitting in your favourite place.
1. Be present – stay in here and now.
2. Don’t think about the past or the future.
3. Use your senses: notice the brightness of colours around you, if you are outside listen to any sounds or the wind, feel it on your skin. If you are eating something, take your time eating it, feel it’s texture in your hands, smell it, take time tasting it.