What’s Bibliotherapy*?
Bibliotherapy aims to help you find self-help books that can empower and guide you when dealing with emotional difficulties such as:
- anxiety
- mild depression
- bereavement
- homesickness
- relationship problems
- fear of failure
Abuse

Alcohol/drug abuse:
Addiction

Anxiety
Bereavement
Eating Disorders
Phobia

Psychiatric Diagnoses

Sleep Problems

Stress

Self-Help Resource
*Bibliotherapy, University of Westminster